We deliver coaching to organisations and to private clients. We are happy to coach by e-mail, face-to-face or by telephone at times to suit our clients. All sessions are, of course, completely confidential and we are happy to offer a free half hour's taster session.

Companies love our executive coaching because it's a great way of developing their staff and showing commitment to them. That helps them retain good people and so reduces the costs associated with staff turnover.

Individuals love it because it helps them to grow as people and take charge of their life.

An independent coach can reflect ideas, evoke solutions and support their implementation. Coaching gives you the edge and helps you improve business and personal performance. We are happy to coach at all levels:

• Directional coaching to improve specific aspects of performance at work
• Developmental coaching to help prepare for the next stage at work, often around the time of promotion
• Transformational coaching to provide support though significant personal or business change

We offer coaching as a follow up to our team and leadership development programmes to provide support as participants go back into the work place and put their new skills into practice.

Where appropriate, we use Insights® to help individuals to understand more about themselves and how they might interact more effectively with others.

For those who want to take an intensive approach to realising their personal or professional goals within a short period of time – typically 3 months, we offer a Personal Leadership Intensive™ (PLI™). This is a 1 to 1 experience, typically lasting 2 to 3 days and custom designed to meet the individual needs of the client. They can be held over a weekend as well as during the week and are designed to offer time and space for personal reflection whilst at the same time producing a practical outcome.

We are both accredited to Coach with Insights. Aidan is accredited by Strathclyde University as a Performance Coach and is a Master Teacher of the PLI™. Beth is a member of the International Coaching Federation.